It is okay to think about 3 week diet Brian Flatt getting involved in your diet program. Just because you have a book or program to use for losing weight or burning excessive fat, it doesn’t mean you will get the result that you expect. In many cases, those who make the diet mistakes lose their chance to lose pounds of weight within shorter time. Are you dieting but not losing weight? Here are the reasons you are not losing weight even after you run your diet program for some days.
Diet mistake 1: Racing to the finish
Remember that you are not following eating contest. There is no reward even when you finish your meal in record time. In fact, many of us adopt unhealthy habit of rapid eating. Repeating this mistake more and more lead someone to be far away from weight loss so that is why nothing change with their weight.
Diet mistake 2: Skipping the meals
Running diet program and trying to lose the weight doesn’t mean you will skip the meals. You just need to deal with healthy meals required by your body. For your information, those who eat fewer than three meals usually end up eating more calories. Do you do this mistake? Congratulation! Having an ideal weight and body shape may be only a dream for you.
Diet mistake 3: Taking oversize portions
There few tricks to help you trim your portions suggested by experts, such as:
1. Use smaller plates and bowls
2. Leave a few bites on your plate
3. Check your portions with measuring cups periodically
Unfortunately, many of us are getting tempted to take oversize portion, which then lead them to increased weight. To be able to avoid making this diet mistake, never try to skip your meal as mentioned above.
In addition to diet mistake, choosing unhealthy meals also contribute in increasing your weight so that is why you don’t get successful diet.